Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Oct 7, 2011:

activity # timemileskm+ft
  Running1 46:52 5.22(8:59) 8.4(5:35) 361
  Total1 46:52 5.22(8:59) 8.4(5:35) 361

«»
0:46
0:00
» now
Fr

Friday Oct 7, 2011 #

12 PM

Running 46:52 [2] 5.22 mi (8:59 / mi) +361ft 8:26 / mi
max:150 shoes: Saucony Progrid Hurricane 11

Mid day run in lovely (at this time of year, anyway) Fulton, MO. Upper 70's, sunny, but low humidity and a nice breeze, very pleasant.

« Earlier | Later »