Running26:08 [2] 2.92 mi (8:58 / mi) +100ft8:41 / mi shoes: Saucony Progrid Hurricane 11
Fairly short "shake off the dust" urban run, as I hadn't done any running in the previous two days. I wanted to do something but I didn't want to overdo it because I'm planning on orienteering tomorrow and doing the 14-mile Letchworth trail run on Sunday.