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Training Log Archive: RLShadow

In the 1 days ending Aug 19, 2011:

activity # timemileskm+ft
  Running1 26:08 2.92(8:58) 4.69(5:34) 100
  Total1 26:08 2.92(8:58) 4.69(5:34) 100

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Fr

Friday Aug 19, 2011 #

12 PM

Running 26:08 [2] 2.92 mi (8:58 / mi) +100ft 8:41 / mi
shoes: Saucony Progrid Hurricane 11

Fairly short "shake off the dust" urban run, as I hadn't done any running in the previous two days. I wanted to do something but I didn't want to overdo it because I'm planning on orienteering tomorrow and doing the 14-mile Letchworth trail run on Sunday.

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