Running long 1:37:12 [2] 10.01 mi (9:43 / mi) +218ft 9:31 / mi
weight:172lbs shoes: Saucony Progrid Guide 3
Longest run in quite a while. I've decided to do the Dam Good trail race at Letchworth (14 miles on the Finger Lakes trail, out and back from the dam parking lot) next Sunday, so I decided that I should at least have a 10 mile run under my belt before the race. Of course, this was a very flat 10-miler, which is a far cry from a very hilly 14-miler. But hopefully better than not having done it.
Route today was pretty much out and back on the Rt 104 bike path.