Running 31:15 [3] 3.57 mi (8:45 / mi) +83ft 8:34 / mi
shoes: Saucony Progrid Guide 3
First run I've done, other than orienteering, and warmup for orienteering, in about a week, I think.
Evening run in the Park / East Ave. area. Started pretty slow but then sped up a bit as the run went on.