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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Aug 8, 2011:

activity # timemileskm+ft
  Running1 31:15 3.57(8:45) 5.74(5:26) 83
  Total1 31:15 3.57(8:45) 5.74(5:26) 83

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Mo

Monday Aug 8, 2011 #

7 PM

Running 31:15 [3] 3.57 mi (8:45 / mi) +83ft 8:34 / mi
shoes: Saucony Progrid Guide 3

First run I've done, other than orienteering, and warmup for orienteering, in about a week, I think.

Evening run in the Park / East Ave. area. Started pretty slow but then sped up a bit as the run went on.

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