Training Log Archive: RLShadowIn the 1 days ending Jun 14, 2011:
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Tuesday Jun 14, 2011 #
11 AM
Running 56:01 [1] 6.32 mi (8:52 / mi) +125ft 8:42 / mi
slept:6.0 shoes: Asics Gel Nimbus 11
Mid-day run, on a cool (mid 50's), overcast, and moderately windy day.
3 PM
Strength (Moving wood chips) 1:15:00 [3]
We had a couple of small trees cut down, and asked to have the wood chips piled at the end of our driveway, to put down on the trail we have winding through our woods in the back yard. Actually, to clarify, and not to point fingers, but I wasn't the family member who asked for the wood chips.
The pile was much larger than I had imagined, and is very much in the way of where we normally keep our boat (barely out of the way of the three cars that reside in our driveway, under normal conditions), so there is some urgency around getting the wood chip pile gone. So I worked pretty hard for what seemed like a long time, and made it through only approximately a third of the pile before I pretty much ran out of gas (and my back was starting to complain).
More wood chip workouts tomorrow, I'm sure.
The pile was much larger than I had imagined, and is very much in the way of where we normally keep our boat (barely out of the way of the three cars that reside in our driveway, under normal conditions), so there is some urgency around getting the wood chip pile gone. So I worked pretty hard for what seemed like a long time, and made it through only approximately a third of the pile before I pretty much ran out of gas (and my back was starting to complain).
More wood chip workouts tomorrow, I'm sure.
7 PM
Strength (Moving wood chips) 45:00 [3]