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Training Log Archive: RLShadow

In the 1 days ending Dec 5, 2009:

activity # timemileskm+ft
  Running1 51:25 5.7(9:01) 9.17(5:36)
  Total1 51:25 5.7(9:01) 9.17(5:36)
averages - weight:177lbs

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Sa

Saturday Dec 5, 2009 #

Running 51:25 [2] 5.7 mi (9:01 / mi)
max:135 weight:177lbs shoes: Asics GT-2130 Trail

Fairly easy late-morning run, with Homer, mainly on roads.

From home; through woods to Heathland and Maple, into Finn Park, down the trail, across the first field, across the bridge over the small creek, and across the second field to Gravel Rd. South on Gravel to Regina, then took several neighborhood streets out to 5ML Rd. 5ML to Klem to Gravel, back to the field to Finn Park, and back home. Cool day but little wind so it wasn't a bad day weather-wise.

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