Running 34:38  4.05 mi (8:33 / mi)
max:150 shoes: Screw shoes Asics Kahana 2 Mar
Mid-afternoon urban run, from Park Ave. near Culver. Route: Park to Culver to Monroe to Union to East to Culver to Park.
Included a somewhat faster than normal 1-mile section in 7:40 in the latter half of the run.