Training Log Archive: RLShadowIn the 1 days ending Dec 4, 2009:
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Friday Dec 4, 2009 #
Running 34:38 [3] 4.05 mi (8:33 / mi)
max:150 shoes: Screw shoes Asics Kahana 2 Mar
Mid-afternoon urban run, from Park Ave. near Culver. Route: Park to Culver to Monroe to Union to East to Culver to Park.
Included a somewhat faster than normal 1-mile section in 7:40 in the latter half of the run.
Included a somewhat faster than normal 1-mile section in 7:40 in the latter half of the run.