Running 1:02:00  7.06 mi (8:47 / mi) +246ft 8:30 / mi
max:152 weight:178lbs shoes: Asics GT-2130 Trail
Mid-afternoon road run, with a little bit of Hojack thrown in. I rated my intensity as "3" which as I have recently learned from the "Junk miles" discussion is a totally useless level of effort. :) So even though I felt like I had a decent workout today, I guess that must just be an illusion ..
Ran from home -- to dead end of Woodland, over to Maple, Maple to Klem, to Drumm, to Vosburg, to Hojack, Hojack to Lake Rd and back to Vosburg, Vosburg to Drumm to Herman to Van Alstyne, to Klem, Maple, and home.