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Training Log Archive: RLShadow

In the 1 days ending Nov 21, 2009:

activity # timemileskm+ft
  Running1 55:17 6.05(9:08) 9.74(5:41)
  Total1 55:17 6.05(9:08) 9.74(5:41)
averages - weight:178lbs

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Sa

Saturday Nov 21, 2009 #

Running 55:17 [2] 6.05 mi (9:08 / mi)
max:155 weight:178lbs shoes: Asics GT-2130 Trail

Late morning run on the Genesee river trail, from Charlotte to Lake Ave. and back. Mid 40's, slight wind, not a bad day.

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