Running long 2:29:15  15.46 mi (9:39 / mi) weight:169.5lbs shoes: Asics Gel Kahana May 08
Sat. morning long run, with Anne. From Empire/Winton (parked at the park there). Winton to Erie Canal; canal path to Gen. Valley Park, to the trail that goes along the river past U of R, to Mt. Hope, Alexander, Park, East, Winton, and back to the car.