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Training Log Archive: RLShadow

In the 1 days ending Aug 9, 2008:

activity # timemileskm+ft
  Running1 2:29:15 15.46(9:39) 24.88(6:00)
  Total1 2:29:15 15.46(9:39) 24.88(6:00)
averages - weight:169.5lbs

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Sa

Saturday Aug 9, 2008 #

Running long 2:29:15 [1] 15.46 mi (9:39 / mi)
weight:169.5lbs shoes: Asics Gel Kahana May 08

Sat. morning long run, with Anne. From Empire/Winton (parked at the park there). Winton to Erie Canal; canal path to Gen. Valley Park, to the trail that goes along the river past U of R, to Mt. Hope, Alexander, Park, East, Winton, and back to the car.

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