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Training Log Archive: RLShadow

In the 1 days ending Jun 1, 2008:

activity # timemileskm+ft
  Running1 51:12 5.27(9:43) 8.48(6:02)
  Total1 51:12 5.27(9:43) 8.48(6:02)

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Su

Sunday Jun 1, 2008 #

Running 27:43 [2] 2.63 mi (10:32 / mi)
shoes: Merrell Overdrive

Whiting Rd nature trails. Went up with Anne, Cheryl, and the dogs. Cheryl and the dogs walked, Anne and I ran together this first loop. Did the perimeter trails.

Running 23:29 [4] 2.64 mi (8:54 / mi)
shoes: Merrell Overdrive

After the first loop together, Anne said she wanted to go slower and suggested splitting up, so I pushed pretty hard on this loop. Might have been the fastest I've done it.

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