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Training Log Archive: RLShadow

In the 1 days ending May 8, 2008:

activity # timemileskm+ft
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday May 8, 2008 #

Running 45:00 [1] 5.0 mi (9:00 / mi)
shoes: Nike Pegasus Trail

Easy run from home; to Maple, then bike path to 5 ML, and back.

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