Running 45:20  5.08 mi (8:55 / mi)
shoes: Nike Pegasus Trail
Despite the cold temps and moderately high winds, I decided to go out to Casey Park in Ontario for a run, to get more familiar with this small park which I was recruited to do a map of and have a simple orienteering course for a church outing next Sunday afternoon. The park is long and narrow, running east-west, with a nice but uninteresting (from an orienteering standpoint) trail running the length of it (approx 1 mile). I ran out and back on the trail, then decided I needed some more distance to really call this a workout, so I ran out of the park, north on Knickerbocker Rd to the first cross road, then straight west (pretty much right into the wind) to Ontario Center Rd. Then south to the western park entrance and back on that same trail to my car. I was dressed warmly enough, but going west on that road was pretty tough. Everything was warm enough except my face.