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Training Log Archive: RLShadow

In the 1 days ending Sep 15, 2007:

activity # timemileskm+ft
  Running1 21:00 2.1(10:00) 3.38(6:13)
  Total1 21:00 2.1(10:00) 3.38(6:13)

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Sa

Saturday Sep 15, 2007 #

Event: ROC - National Orienteering Day & Sprint
 

Running 21:00 [1] 2.1 mi (10:00 / mi)
shoes: Asics Gel Kahana - screw shoes

Very easy run with Anne, in Highland Park area before we reported for start/finish duty at the Highland Park O meet. Getting ready for marathon tomorrow.
C • Guy from Estonia 4

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