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Training Log Archive: RLShadow

In the 1 days ending Sep 4, 2007:

activity # timemileskm+ft
  Running1 1:11:00 6.6(10:45) 10.62(6:41) 492
  Total1 1:11:00 6.6(10:45) 10.62(6:41) 492
averages - weight:171lbs

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Tu

Tuesday Sep 4, 2007 #

Running 1:11:00 [3] 6.6 mi (10:45 / mi) +492ft 10:03 / mi
weight:171lbs shoes: Adidas Adizero XT

Running trails at Fort Hill and some of Ganandagon to obtain GPS tracks to confirm previously mapped trails, now that Rob has shown me how to get tracks from the Forerunner into a form usable in OCAD.
C • I find that amusing 2

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