Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 1 days ending Mar 23, 2007:

activity # timemileskm+ft
  Running1 48:00 5.19(9:15) 8.35(5:45)
  Total1 48:00 5.19(9:15) 8.35(5:45)

«»
0:48
0:00
» now
Fr

Friday Mar 23, 2007 #

Running 48:00 [3] 5.19 mi (9:15 / mi)
max:160 shoes: Saucony Grid Excursion TR

My last run in Steamboat Springs. Ran on the flats, on the path along the Yampa River through downtown Steamboat. Took several walking breaks, but overall felt much better than previous runs at altitude (6900 feet).

« Earlier | Later »