Training Log Archive: GrahamEIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
10 AM
Orienteering race (WCOC Long) 1:29:38 [5] 9.0 km (9:58 / km) +470m 7:54 / km
Pretty solid Westerns Long. Had a rough start but after control 3 had pretty flawless race. Made a 4min ish mistake on the 3rd control. Age old issue of being over excited and not paying attention.
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%
Besides that, just a couple poor rout choices shot me back 3 ish minutes or so but the routs I did do were great.
Race over all mentally: 80% Physically: 90%
Saturday Jul 16, 2011 #
10 AM
Orienteering (WCOC MIddle) 31:02 [5] 4.2 km (7:23 / km) +190m 6:02 / km
Pretty good race today. A good confidence boosted after such a tragic JWOC. Screwed up a couple controls but felt much more in control over all. Managed to pick myself up from my mistakes and continue on at a smooth pace. I focused on staying slow and steady and not over pushing physically like I did at JWOC. Race over all physically: 90% Mentally: 85%
Friday Jul 15, 2011 #
11 AM
Running 20:56 [3] 4.2 km (4:59 / km) +50m 4:42 / km
shoes: Saucony Grid Tangent 3 #2
run to Kendras
Thursday Jul 14, 2011 #
10 AM
Running (Trail) 33:00 [2] 6.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
Great trail run around the house. Feeling better.
7 PM
Orienteering 21:10 [3]
Short course at Miles Canyon. Felt pretty good. Physically a bit tired. Man, its so much harder running in mossy thick Yukon terrain opposed to Polish terrain.
Wednesday Jul 13, 2011 #
2 PM
Running (Trail/Orienteering) 23:15 [3] 4.0 km (5:49 / km)
shoes: Saucony Grid Tangent 3 #2
Run around the house really slow. Just getting over a nasty cold
Monday Jul 11, 2011 #
Note
(sick)
Terrible congestion...
12 PM
Running 50:00 [1] 9.0 km (5:33 / km)
shoes: Adidas adiZero
Feeling sick. Went for a run with the crew around Warsaw