Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 7 days ending Jun 5, 2011:

activity	#	time	miles	km	+m
Orienteering	3	2:44:18	8.08	13.0	85
Other	2	2:00:00
Strength	5	1:35:00
Running	5	1:29:36	9.13	14.7
Bouldering	2	30:00
Total	13	8:18:54	17.21	27.7	85

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Sunday Jun 5, 2011 #

Other (Hiking) 1:00:00 [1]

Another serious hike up Mt. Lauren. 7 hour hike compressed down to 1

Orienteering (Intensity) 40:00 [3]

Intensity training

Saturday Jun 4, 2011 #

11 AM

Running (Trail/Orienteering) 35:20 [3] 6.0 km (5:53 / km)
shoes: Adidas adiZero

Hard trail run at Mt. Mac. Carried a map with me but was basically a trail run

12 PM

Strength 29:00 [3]

The works

Thursday Jun 2, 2011 #

9 AM

Running (Treadmill) 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Grid Tangent 3 #2

Warm up at CGC

Strength 21:00 [3]

12 PM

Other (Hiking) 1:00:00 [2]

Logging hiking sounds lame, but hiking up Caribou Mountain was intense...amazing day

Wednesday Jun 1, 2011 #

Orienteering race (Yukon Sprint Champs) 14:55 [3] 1.7 km (8:46 / km) +85m 7:01 / km

Ughhhh....bad race. Physically felt strong but made one terrible mistake and another minor one. Lost 2 min on obvious mistakes. Didn't really get lost but rather got "pulled." To 5 went down low and missed the control and then had to do pointless climb and double back.

All in all, I learned that I cant over simplify short legs. Even though they are short. there are very important features to be seen.

9 AM

Running (Trail) 18:00 [1] 3.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2

Supper easy trail run behind the house. Felt good to just get the blood flowing

12 PM

Bouldering (Climbing) 15:00 [3]

Climbing, compressed down to 15 min

8 PM

Strength 6:00 [3]

Core

Tuesday May 31, 2011 #

Strength 19:00 [3]

Short workout at the CGC

Bouldering (Climbing) 15:00 [3]

Climbing, compressed down to 15 min

10 AM

Running 20:16 [2] 3.7 km (5:29 / km)
shoes: Adidas adiZero

Easy run around the block with the dog. A bit sore and beat from yesterday

Monday May 30, 2011 #

11 AM

Running 6:00 [1]

Warm up before core

Strength 20:00 [3]

Core

6 PM

Orienteering (Long) 1:49:23 [4] 11.3 km (9:41 / km)

Pretty solid JWOC Long simulation race. Felt pretty solid throughout the whole thing and managed to stay mentally clear even when I started to bonk around control 10 (out of 13 controls). Messed up number 9 but managed to stay composed and relocate after about 6 min of ineffective orienteering. Over all, pretty happy about the race and ready for a good sleep

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