Training Log Archive: GrahamEIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running 15:00 [1]
When for a hike with Tori and Graeme and started out running. So nice out....
Friday May 27, 2011 #
Orienteering 35:00 [2]
picked up controls from yesterday.
On another note, album just went on itunes
http://itunes.apple.com/ca/artist/devarrow/id43952...
On another note, album just went on itunes
http://itunes.apple.com/ca/artist/devarrow/id43952...
Thursday May 26, 2011 #
7 PM
Orienteering 1:00:00 [3]
JWOC Middle Distance Prep Race. Worst race in years, no joke at all. Took 71min on a course that should have taken 40min. Yikes! Just lost focus, lost contact and then just could find myself. After a 25min control, I couldn't get my head back into the game
Wednesday May 25, 2011 #
Running (Treadmill) 25:00 [3] 5.8 km (4:19 / km)
First real run in a while. Pushed semi hard on the treadmill. Ran in my sneakers. All my muscle feeling good.
Strength 30:00 [3]
Solid core workout
Orienteering 1:04:00 [3] 6.3 km (10:10 / km)
Solid O session at Mt. Mac. Two long legs out to the far side of the map and then some short legs out there. Focused on rout choice
Tuesday May 24, 2011 #
Note
Still sick. Wicked cough. Muscle in my left leg still hurts when I put upwrad pressure on it. Trying to be positive but all this sickness and injuuries are really starting to be a pain. Uhhhhhh...... I want to train more then anything right now
7 PM
Running 48:20 [2] 6.0 km (8:03 / km)
shoes: Saucony Grid Tangent 3 #2
Really slow run at Mt. Mac
Strength 11:00 [3]
Core after the run