Training Log Archive: GrahamE

In the 7 days ending Mar 13, 2011:

1:16

0:00

5 PM

Running (Longish) 49:16 [2] 10.25 km (4:48 / km)
shoes: Saucony Grid Tangent 3 #2

Nice easy run to the lake and back. Knee feeling ok.

http://www.gmap-pedometer.com/?r=4344743

5 PM

Running (Warm up/down) 16:00 [1] 2.5 km (6:24 / km)
shoes: Saucony Grid Tangent 3 #2

Running (Intervals) 24:26 [5] 5.4 km (4:31 / km)
shoes: Saucony Grid Tangent 3 #2

5x1.07km. had 5min for each interval which ment I only got about 50 seconds of recovery on my last couple. Felt killer....

3:52
3:58
4:03
4:06
4:00

5 PM

Biking 32:00 [2]

Nice easy bike at the gym

Running (Treadmill) 30:00 [3] 6.6 km (4:33 / km) +200m 3:57 / km
shoes: Saucony Grid Tangent 3 #2

Good paced hilly treadmill run.

5 PM

Biking 40:00 [2] 17.0 km (2:21 / km)

Nice easy bike at the gym. Knee feeling ok. Started physio last week and hopefully it will help. First step=getting new shoes...

Strength 31:00 [3]

Works

Dynamics 5:00 [1]

5 PM

Running (Treadmill) 34:00 [4] 7.72 km (4:24 / km) +200m 3:54 / km
shoes: Saucony Grid Tangent 3 #2

Solid high paced treadmill run

Strength 27:00 [3]

Works