Training Log Archive: GrahamEIn the 7 days ending Oct 16, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 16, 2010 #
11 AM
Orienteering race 1:28:32 [4] 9.6 km (9:13 / km) +350m 7:48 / km
US Classics Elite: Good race. 8.5/10
Friday Oct 15, 2010 #
9 AM
Running 22:15 [1] 4.16 km (5:21 / km)
shoes: Saucony Grid Tangent 3 #2
Early easy run in Ottawa
10 AM
Strength 6:00 [1]
Core
Thursday Oct 14, 2010 #
10 AM
Orienteering 45:00 [1]
Went out to Kanata Lakes with Jeff. Cold and rainy but felt good once we got going. Had some serious miss communication and Jeff and I ended up getting split up. I ended up running the first half of our training in reverse looking for him and then waiting at the car for a bit. A shit show but still a good little O-training before US Classics.
Wednesday Oct 13, 2010 #
6 PM
Running (Warm up/down) 30:00 [1] 3.0 km (10:00 / km)
shoes: Saucony Grid Tangent 3 #2
Warm up and down with Ottawa crew.
Running (Hills) 30:00 [4] 5.0 km (6:00 / km)
shoes: Saucony Grid Tangent 3 #2
Hill run with Ottawa crew. Ran as many hills as we could in 30min. Felt strong. Felt like I could have pushed harder.
It was so nice to get out with a real running coach. Makes me realize there is a real science to running.
It was so nice to get out with a real running coach. Makes me realize there is a real science to running.
Running (Strides) 5:30 [3] 1.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
Stride workout with Ottawa crew. Fun little workout.
Tuesday Oct 12, 2010 #
10 AM
Running 33:00 [1] 6.04 km (5:28 / km)
shoes: Saucony Grid Tangent 3 #2
Recovery run in Ottawa. Went by supper fast. Felt kinda slow and week.
http://www.gmap-pedometer.com/?r=4099963
http://www.gmap-pedometer.com/?r=4099963
Monday Oct 11, 2010 #
Orienteering race (Farsta) 1:05:30 [4] 7.2 km (9:06 / km) +360m 7:17 / km
Elite GLOF Fasta. Technically felt strong. Just couldn't keep up. Happiness with race: 9/10
Sunday Oct 10, 2010 #
Orienteering race (Long) 1:50:38 [5] *** 12.1 km (9:09 / km) +695m 7:06 / km
GLOF Long: Over all, Im quite happy with this long. I felt mentally focused the whole race and didn't make any mistakes over about 15 seconds. Maybe a couple questionable rout choices but besides that I felt good. My big issue is just speed. Physically I am way behind everyone else. The good news is my fitness can always be improved upon. I just need to train train train. Happiness with race: 9/10