Training Log Archive: GrahamEIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 1:50:38 [5] *** 12.1 km (9:09 / km) +695m 7:06 / km
Orienteering race (Sprint) 18:43 [5] 2.2 km (8:30 / km) +130m 6:34 / km
Orienteering race (Middle) 44:54 [4] 4.7 km (9:33 / km) +250m 7:33 / km
Running (Warm up/down) 19:30 [1] 4.0 km (4:53 / km)
shoes: Saucony Grid Tangent 3 #2
Running (Tempo) 19:53 [4] 5.0 km (3:59 / km)
shoes: Saucony Grid Tangent 3 #2
Running 39:06 [2] 8.39 km (4:40 / km)
shoes: Saucony Grid Tangent 3 #2