Training Log Archive: GrahamEIn the 7 days ending Oct 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up/down) 22:00 [1] 4.0 km (5:30 / km)
shoes: Saucony Grid Tangent 3 #2
Running (Intervals) 10:00 [3] 2.5 km (4:00 / km)
shoes: Saucony Grid Tangent 3 #2