Training Log Archive: GrahamEIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
11 AM
Running (Trail/Road) 50:04 [3] 9.9 km (5:03 / km)
shoes: Saucony Grid Tangent 3
A really nice but really hot run from down town Parry Sound to my grandparents place. Did a 2.5km section of trail and running on rocks and then the rest of the run was on pavement. Every once and while I did short fast paced pulses to keep my blood pumping and to make things more dynamic.
http://www.gmap-pedometer.com/?r=3998771
http://www.gmap-pedometer.com/?r=3998771
Friday Aug 27, 2010 #
2 PM
Running 27:13 [3] 6.2 km (4:23 / km)
shoes: Saucony Grid Tangent 3
Good quality run in Parry Sound. Ran at a good pace and then every couple 100m or so I would increase my tempo for about 50m and then slow back down. Just tried to make the run a bit more dynamic.
http://www.gmap-pedometer.com/?r=3994390
http://www.gmap-pedometer.com/?r=3994390
Strength 5:00 [2]
Push ups and plank after my run.
Thursday Aug 26, 2010 #
1 PM
Running 27:22 [3] 5.85 km (4:41 / km)
shoes: Saucony Grid Tangent 3
First run out since COCs. Im still a bit congested and tired but feeling ok for running. Did a good fasted paced run around my grandparents place in Parry Sound. Missed the road I was suppose to go down so I ended up running through the woods and over some rocks for a little bit.
http://www.gmap-pedometer.com/?r=3991320
http://www.gmap-pedometer.com/?r=3991320
Tuesday Aug 24, 2010 #
Note
(sick)
Sick, you bet ya