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Training Log Archive: GrahamE

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Biking1 4:00:00 52.82(4:33) 85.0(2:49)
  Running2 46:17 6.62(7:00) 10.65(4:21)
  Strength1 20:00
  Total3 5:06:17 59.43 95.65

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Thursday Aug 20, 2009 #

Biking 4:00:00 [2] 85.0 km (2:49 / km)

Longest bike ride ever!!! Dude, was it ever killer. It really tested my endurance for sure, but was a lot of fun. Bike from Moncton to Fundy in exaclty 4 hours. Much faster then I thought it would take.

Wednesday Aug 19, 2009 #

Running 30:17 [4] 6.65 km (4:33 / km)

Ran a relatively fast paced run late at night. Its nice being back home in Moncton. Im in a bit of a bad mood so I pushed it pretty hard at the end to get out a bit of my frustration. It felt pretty good....

http://www.gmap-pedometer.com/?r=3113148

Tuesday Aug 18, 2009 #

Running (Treadmill) 16:00 [3] 4.0 km (4:00 / km)
shoes: Saucony Grid Tangent 3

Ran another short but quick run on the treadmill tonight. My flight leaves at 3am so i thought I'd get in a good workout before I hop on planes for about 24hours. Back to Canada I go...
C • saudi 3

Strength 20:00 [2]

A core workout and some intense stretches with my bro.

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