Training Log Archive: GrahamEIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Running (Treadmill) 30:00 [3] 6.6 km (4:33 / km)
shoes: Saucony Grid Tangent 3
First real excersize since I got to Saudi a week ago. Its been 45*C here almost every day so after a day hanging out in the sun Im just to drained to train. I discovered there is a treadmill on the compound today and took advantage of it. Ran at 8.1mph for first 10min and then 8.5mph for 20min. 1% grade until 25min then bumped it up to 5% grade. Finished tired which felt good.