Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 7 days ending Apr 27, 2009:

activity

time

miles

Biking

1:25:00

17.71

(4:48)

28.5

(2:59)

Orienteering

28:10

3.11

(9:04)

5.0

(5:38)

Running

15:00

1.86

(8:03)

3.0

(5:00)

Other

10:00

Total

2:18:10

22.68

36.5

0:45

0:00

» now

Monday Apr 27, 2009 #

Biking 20:00 [1] 6.2 km (3:14 / km)

to and from school.

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet

Biking 45:00 [1] 16.0 km (2:49 / km)

Bike to Point Wolf and back in Fundy. What a nice day!!

Friday Apr 24, 2009 #

Biking 20:00 [1] 6.3 km (3:10 / km)

Bike to and from school. Nice day.

Running 15:00 [2] 3.0 km (5:00 / km)

Track warm up with intervals. So slack. I think I'm gona quit.

Other 10:00 [2]

Track core workout.

Tuesday Apr 21, 2009 #

Orienteering 28:10 [2] 5.0 km (5:38 / km)

First day of orienteering. Rainy but nice.

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