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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering3 2:32:27 12.05(12:39) 19.4(7:51) 275
  Total3 2:32:27 12.05(12:39) 19.4(7:51) 275

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Sunday Sep 28, 2008 #

Orienteering long (NAOC) 1:13:59 [4] 8.7 km (8:30 / km) +150m 7:50 / km

Had an amazing Long race at the NOAC. I felt good out in the woods and had minimal errors. I also came first which was a good bonus.

Red X - Splits

Saturday Sep 27, 2008 #

Orienteering race (NAOC Middle) 42:56 [4] 5.1 km (8:25 / km) +125m 7:30 / km

I had an another good race today, coming second over all. I could have saved some time with better rout choices but over all i felt great.

Red X Middle Distance - Splits

Friday Sep 26, 2008 #

Event: North American Championships
 

Orienteering race (NOAC Sprint#1) 12:30 [4] 2.1 km (5:57 / km)

A great first sprint. I came 2nd in my class.

Orienteering race (NOAC Sprint#2) 23:02 [4] 3.5 km (6:35 / km)

I felt pretty good on this race but made a stupid parallel error on one control that cost me about a min. or so. Oh well, I still felt great.

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