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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 7 days ending Aug 21, 2008:

activity # timemileskm+m
  Orienteering6 5:03:19 7.27 11.7
  Total6 5:03:19 7.27 11.7

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Thursday Aug 21, 2008 #

Orienteering race (Sprint) 13:16 [3] 2.2 km (6:02 / km)

A great sprint at Hopewell Rocks. I came 2nd out of 7 M17-20 competitors and 9th out of all the course 3 competitors. I felt good today.

Wednesday Aug 20, 2008 #

Orienteering (Relay) 30:00 [3] 3.5 km (8:34 / km)

A fun relay.

Tuesday Aug 19, 2008 #

Orienteering 1:00:00 [2]

Training camp.

Monday Aug 18, 2008 #

Orienteering (Camp) 1:00:00 [2]

Training Camp

Sunday Aug 17, 2008 #

Orienteering long 1:09:00 [4]

Ran my best race ever. I felt so good with no mistakes.

Saturday Aug 16, 2008 #

Event: Fishbones
 

Orienteering race (Middle) 53:00 [4] 3.3 km (16:04 / km)

A pretty crap course. I had some long stupid mistakes.

Orienteering race (Sprint) 18:03 [4] 2.7 km (6:41 / km)

A very good sprint.

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