Biking 20:00 [2] 6.0 km (3:20 / km)
Bike around Moncton and then to the Y.
Running (Tredmill) 25:00 [4] 5.6 km (4:28 / km)
Ran at 8.4mph for full 25min. Ran at 1% grade for 22min, 2% for last 3min. I felt really good considering i havnt been running at all. Good run before COCs which start up this weekend. :)
Strength 30:00 [2]
10min stretch and a 20min upper body workout.
Biking 15:00 [3] 5.5 km (2:44 / km)
Bike from the Y home, but I stoped off at Ivans Camera. Im going to start to make this a set biking rout. But for now, here is where I went today on the way home
http://www.gmap-pedometer.com/?r=2168860