Training Log Archive: GrahamEIn the 7 days ending Jun 29, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 29, 2008 #
Event: JWOC 2008
Running 15:00 [2] 3.0 km (5:00 / km)
Just a light run to keep my joints loose for tomorrow.
Saturday Jun 28, 2008 #
Orienteering (Srint) 17:30 [2] 3.0 km (5:50 / km)
Felt really tired and soar so i didnt actually start running until 3/4 around when I finally felt warmed up.
Friday Jun 27, 2008 #
Orienteering 1:30:00 [2] 6.0 km (15:00 / km)
A real nice long training session at a sweet map.
Thursday Jun 26, 2008 #
Orienteering 55:00 [1]
A really slow run at the first ´JWOC training map we went on.
Running (Warm up) 10:00 [1] 2.0 km (5:00 / km)
Warm up to map.
Running (Warm down) 9:00 [3] 2.0 km (4:30 / km)
Run back to the event centre.
Wednesday Jun 25, 2008 #
Orienteering 1:30:00 [2] 8.0 km (11:15 / km)
Another day out in the woods in Sweden. We went on a really nice/tough map. There were lots of marshes to navigate around and thick woods to run through. I ran most of the course by myself.
Tuesday Jun 24, 2008 #
Orienteering 2:00:00 [2] 6.0 km (20:00 / km)
A long run on one of the nicest maps I have ever been on in my life. Emily and I took turns playing leapfrog from control to control.
Monday Jun 23, 2008 #
Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
JWOC training
Running 20:00 [1] 4.0 km (5:00 / km)
Run to training map and back.
Orienteering 20:00 [3] 3.2 km (6:15 / km)
A srint near the event centre. Its nice to get out and see the houses.
Running 15:00 [1] 3.0 km (5:00 / km)
Run to and from the sprint map.