Training Log Archive: GrahamE

In the 7 days ending Jun 8, 2008:

activity

time

miles

Orienteering

1:52:10

9.01

(12:27)

14.5

(7:44)

Running

50:00

5.28

(9:28)

8.5

(5:53)

Biking

11:00

3.11

(3:32)

5.0

(2:12)

Total

2:53:10

17.4

(9:57)

28.0

(6:11)

1:58

0:00

Orienteering race 1:23:40 [3] 10.0 km (8:22 / km)

Ran a 2 hour adventure race in 1:23:40 at Rockwood. I felt really good today. I came in first place.

Running 35:00 [2] 5.0 km (7:00 / km)

Just went and picked up some controls after the race.

Running (Tredmill) 15:00 [2] 3.5 km (4:17 / km)

A run at the Y. Ran at 8.5mph for 14min. then 10mph for 1min.

Biking 11:00 [2] 5.0 km (2:12 / km)

Biked at the Y at grade=8.

Orienteering 28:30 [3] 4.5 km (6:20 / km)

A tuesday night race at Centennial.