Training Log Archive: GrahamEIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Orienteering long (Rogain) 3:18:00 [3] 15.0 km (13:12 / km) +450m 11:29 / km
Good Rogain in Hillsborough. I did pretty well, coming first for singles although ben and fraser ran together and beet me by a bit.
Wednesday Sep 12, 2007 #
Running (Set Run) 26:38 [2] 5.4 km (4:56 / km) +60m 4:40 / km
felt kinda bad so whent slow.
Monday Sep 10, 2007 #
Bouldering 27:00 [3]
I havnt boulderd in forever, feeling rusty.