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Training Log Archive: GrahamE

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Running2 1:27:59 10.07(8:44) 16.2(5:26) 210
  Total2 1:27:59 10.07(8:44) 16.2(5:26) 210

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MoTuWeThFrSaSu

Wednesday Sep 5, 2007 #

Running 1:02:19 [2] 11.0 km (5:40 / km) +40m 5:34 / km

Nice trail/road run from downtown Parry Sound to the house.

http://www.gmap-pedometer.com/?r=1291995

Tuesday Sep 4, 2007 #

Running 19:28 [2] 4.4 km (4:25 / km) +20m 4:20 / km

short fast run in Parry Sound.

Running (Hills) 6:12 [4] 0.8 km (7:45 / km) +150m 4:00 / km

10x Rocky hill down to the water.

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