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Training Log Archive: GrahamE

In the 1 days ending Jan 20, 2011:

activity # timemileskm+m
  Biking1 36:00
  Strength1 22:00
  Running1 10:20 1.49(6:56) 2.4(4:18) 50
  Total1 1:08:20 1.49 2.4 50

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Th

Thursday Jan 20, 2011 #

5 PM

Biking 36:00 [3]

Good 10 miler

Running 10:20 [3] 2.4 km (4:18 / km) +50m 3:54 / km
shoes: Saucony Grid Tangent 3 #2

Fast paced 10 min run after my bike to get my legs going.

Strength 22:00 [3]

Core. Feeling strong

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