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Training Log Archive: GrahamE

In the 1 days ending Jan 11, 2011:

activity # timemileskm+m
  Biking1 32:00
  Running1 13:25 1.86(7:12) 3.0(4:28)
  Strength1 13:00
  Total1 58:25 1.86 3.0

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Tu

Tuesday Jan 11, 2011 #

5 PM

Biking 32:00 [3]

Good ride at the gym

Running 13:25 [3] 3.0 km (4:28 / km)
shoes: Saucony Grid Tangent 3 #2

Good quick run after the bike

Strength 13:00 [3]

Core

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