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Training Log Archive: GrahamE

In the 1 days ending Jan 5, 2011:

activity # timemileskm+m
  Running1 31:00 4.5(6:53) 7.24(4:17)
  Total1 31:00 4.5(6:53) 7.24(4:17)

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Wednesday Jan 5, 2011 #

5 PM

Running (Tempo) 31:00 [3] 7.24 km (4:17 / km)
shoes: Saucony Grid Tangent 3 #2

Good paced run. Pelvis still hurting. I'll be booking physio this weekend.

http://www.gmap-pedometer.com/?r=4218167

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