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Training Log Archive: GrahamE

In the 1 days ending Oct 22, 2010:

activity # timemileskm+m
  Running1 30:03 3.95(7:36) 6.36(4:43)
  Strength1 20:00
  Total1 50:03 3.95 6.36

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Fr

Friday Oct 22, 2010 #

10 AM

Running 30:03 [2] 6.36 km (4:43 / km)
shoes: Saucony Grid Tangent 3 #2

Nice easy morning run.

Strength 20:00 [2]

Core workout at the gym after my run. Did some wall squats and calf raises as well. My shoulded felt kinda funny so I cut it a bit short. Just kept on cracking every time I'd go down for a push up.

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