Training Log Archive: GrahamEIn the 1 days ending Oct 21, 2010:
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Thursday Oct 21, 2010 #
5 PM
Running (Warm up/down) 15:00 [1] 3.0 km (5:00 / km)
shoes: Saucony Grid Tangent 3 #2
XC Warm up/down
Running (Intervals) 17:00 [3] 4.4 km (3:52 / km)
shoes: Saucony Grid Tangent 3 #2
XC Intervals. Felt really good.
11x400m. 200m slow, 200m fast with no rest.
11x400m. 200m slow, 200m fast with no rest.
Other 12:00 [2]
Running around with a soccer ball after XC for a bit. Condensed down to about 12min.