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Training Log Archive: GrahamE

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  Running1 39:06 5.21(7:30) 8.39(4:40)
  Total1 39:06 5.21(7:30) 8.39(4:40)

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Mo

Monday Oct 4, 2010 #

5 PM

Running 39:06 [2] 8.39 km (4:40 / km)
shoes: Saucony Grid Tangent 3 #2

Good easy run at XC.

http://www.gmap-pedometer.com/?r=4084593

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