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Training Log Archive: GrahamE

In the 1 days ending Sep 23, 2010:

activity # timemileskm+m
  Running1 42:00 5.64(7:27) 9.08(4:38)
  Total1 42:00 5.64(7:27) 9.08(4:38)

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Th

Thursday Sep 23, 2010 #

6 PM

Running (Long) 42:00 [2] 9.08 km (4:38 / km)
shoes: Saucony Grid Tangent 3 #2

Missed XC. I ended up going on a supper nice run at sunset out on the dykes. Just decided to follow a dyke which took me way further then I thought and I ended up in some farmers backyard.

http://www.gmap-pedometer.com/?r=4061783

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