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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering1 17:35 1.74(10:06) 2.8(6:17)
  Total1 17:35 1.74(10:06) 2.8(6:17)

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Sa

Saturday Aug 21, 2010 #

Orienteering race (COC Sprint) 17:35 [3] 2.8 km (6:17 / km)
shoes: Saucony Grid Tangent 3

Had a good race today with no errors but my lack of physical training definitely showed through in the results. The sprint was a supper fast and navigation was minimal so I suffered pretty bad, but over all I had a good personal race. Just need to get faster. Much much faster. One thing I noticed today was that I'm not quite pushing as hard as I could. When I finish I still have a bit of energy left. When Im out there I feel like Im dead but really I feel like I could go faster.

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