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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GrahamE

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 30:16 2.42(12:29) 3.9(7:46)14 /16c87%
  Total1 30:16 2.42(12:29) 3.9(7:46)14 /16c87%

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Fr

Friday Aug 20, 2010 #

Orienteering race (COC Middle) 30:16 [3] **** 3.9 km (7:46 / km)
spiked:14/16c

Won the middle! Wohhoo! Had a great race. Acing most controls with maybe only 45sec to a minute worth of small errors here and there.

http://www.ottawaoc.ca/COC2010/Middle_Results.html
C • nicely done 2

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