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Training Log Archive: GrahamE

In the 1 days ending Jul 8, 2010:

activity # timemileskm+m
  Orienteering1 21:00 1.86(11:16) 3.0(7:00)
  Total1 21:00 1.86(11:16) 3.0(7:00)

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Th

Thursday Jul 8, 2010 #

6 PM

Orienteering (Sprint) 21:00 [2] 3.0 km (7:00 / km)

Drew up a sprint course on the UdeM campus map. Worked on flow, especially on coming in and out of the controls (which wern't actually there). The funny thing is, even though I drew my own course, I forgot it since it was drawn about 3 weeks ago, therefor it was as if it was a "real" race. Over all felt pretty slow but mentally with it. Supper hot out....

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