Training Log Archive: GrahamEIn the 1 days ending Mar 18, 2009:
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Wednesday Mar 18, 2009 #
Running (Treadmill) 15:00 [2] 3.75 km (4:00 / km)
shoes: Saucony Grid Tangent 3
Wow, I dont really understand. I felt SOOO strong today. I had to be at singing lessons by 6pm so I decided to do a shorter 15min run at 9mph at 1% grade. After 5min I felt I was going to slow so I pumped it up to 9.5mph and then on the last minute I pushed it up to 10mph. When I finished I got off and felt great, as if I could do it all again. I wasn't even breathing hard. This experience really has busted my confidence. Maybe its the Udo's Oil I've been taking. :)
Strength 13:00 [1]
Stretch and wall squats.
Swimming 12:00 [3]
Another swim at the Y. Did some 50 and 100m sets. I felt really strong today. I think I've figured how to breath. I feel like my lungs aren't dying, only my muscles.