Training Log Archive: GrahamEIn the 1 days ending Mar 16, 2009:
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Monday Mar 16, 2009 #
Running (Set run) 23:29 [4] 5.5 km (4:16 / km) +60m 4:03 / km
shoes: Saucony Grid Tangent 3
Ran a second best time on my set run. Might have been able to beat my PB of 22:32 but I got caught up in the snow where I had to do a 200m section of field.
Part 1: 5:29
Part 2: 5:52
Part 3: 5:29
Part 4: 6:37
Part 1: 5:29
Part 2: 5:52
Part 3: 5:29
Part 4: 6:37
C • fast 1