Training Log Archive: GrahamEIn the 1 days ending Mar 9, 2009:
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Monday Mar 9, 2009 #
Running (Warm up) 10:45 [2] 2.55 km (4:13 / km)
shoes: Saucony Grid Tangent 3
Run to Hills. Its SOOO nice out!! I can smell spring in the air. :)
http://www.gmap-pedometer.com/?r=2621288
http://www.gmap-pedometer.com/?r=2621288
Running (Hills) 10:02 [3] 2.44 km (4:07 / km) +72m 3:35 / km
shoes: Saucony Grid Tangent 3
Pretty good hill session. I ran to the hills at a pretty fast pace so I couldn't give them 100% but I still felt pretty good.
Hill 1: 2:28
Hill 2: 2:36
Hill 3: 2:34
Hill 4: 2:22
http://www.gmap-pedometer.com/?r=2621307
Hill 1: 2:28
Hill 2: 2:36
Hill 3: 2:34
Hill 4: 2:22
http://www.gmap-pedometer.com/?r=2621307
Running (Warm down) 12:48 [2] 2.55 km (5:01 / km) +40m 4:39 / km
shoes: Saucony Grid Tangent 3
Run home after hills. Took it pretty easy all the way. In a sense it was like running one big hill to get home anyways. My legs felt kinda jelly near the end. I did a good long stretch in my sunroom but I didn't count that as training. I only ever log the "physical" part of it. Feels great to be back in the groove.
http://www.gmap-pedometer.com/?r=2621288
http://www.gmap-pedometer.com/?r=2621288