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Training Log Archive: GrahamE

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Running1 34:50 4.58(7:36) 7.37(4:44) 40
  Total1 34:50 4.58(7:36) 7.37(4:44) 40

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Sa

Saturday Mar 7, 2009 #

Running 34:50 [3] 7.37 km (4:44 / km) +40m 4:36 / km
shoes: Saucony Grid Tangent 3

Ran a great run down at the cottage with my friend Jordan. Felt pretty slow at the start but after doing a hill right at the half way mark I seemed to pick it up a bit. Can't wait to keep training!

http://www.gmap-pedometer.com/?r=2614789

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