Running long 52:26 [4] 9.5 km (5:31 / km) +150m 5:07 / km
Went out for a half road run half trail run in Fundy Park with my dog Petra. I started at Point Wolf, ran east along the Point Wolf Rd. and then up the Herring Cove Rd. until Mathews Head. It was a pretty big climb here, and my legs felt pretty crapy because of yeasterday. I then ran along the trail to Mathews Head and then cut west, taking Coastal back to Point Wolf. I ran really hard for the last 3.3km, and by the end my legs felt pretty good and restored.
