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Training Log Archive: GrahamE

In the 1 days ending Aug 28, 2008:

activity # timemileskm+m
  Running1 24:40 400
  Total1 24:40 400

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Th

Thursday Aug 28, 2008 #

Running hills (Stairs) 24:40 [5] +400m

Ran the stairs to the beach at Cape Enrage 20 times......so brutal!! It kills the legs. I actually cant walk down the stairs normaly. It was fun though.

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